Feb
25th
Thu
25th
I got a Zeo a few days ago and it’s pretty fascinating!
You wear a headband with a doodad that reads your brain’s electrical patters through your forehead, and it logs what “mode” your brain was in throughout the night. Then you upload the data to their website and look at the graphs to see how you slept. “Hmm, I only got an hour of REM sleep last night, I wonder why?”
Kind of crazy that they can do that … seems very futuristic. I feel like self-monitoring tools will keep getting more popular. It’s certainly more efficient than therapy…
This interests me. But a headband? So 80s: gag me with a barbie doll, riiight?
